Well-Being & Inspiration

What does it mean to be grateful?

What does it mean to be grateful?

“Gratefulness is the key to a happy life that we hold in our hands, because if we are not grateful, then no matter how much we have, we will not be happy – because we will always want to have something else or something more.” Dr. David Steindl-Rast Gratitude is a state of being that can seem elusive for many of us at times. Instead of focusing on the good, on what we have, and on what we have achieved, we are focused on what we don’t have and what did not go right during the day. Gratefulness, for many...

Read more →


Art of Action: 3 Keys To Taking Action In Life

Achievement Action Essence of Om Fulfillment Goals Life

Art of Action: 3 Keys To Taking Action In Life

Truth be told, life will change no matter what you do.  If you don’t actively engage with what you want and make the choices to get there, life will change without you. Follow these 3 steps to take action in your life.

Read more →


Ring in the Spring with Holi

Ring in the Spring with Holi

At its roots, Holi is a festival that celebrates the start of Spring.  It signifies the colors that arrive and the new season. 

Read more →


What is the meaning of Om?

Ancient India Essence of Om Lotus Position Meditation

What is the meaning of Om?

Understand the origin, essence, and benefits of Om and learn why it has an impact on so many people across the world.

Read more →


9 Things to do Before the Sun Comes Up

9 Things to do Before the Sun Comes Up

Even if you aren’t an early riser, you can utilize these quick tips to jumpstart every day, mindfully, in the right way.

Read more →