Well-Being & Inspiration

What is the meaning of Om?

Om Symbol

What is the meaning of Om?

Understand the origin, essence, and benefits of Om and learn why it has an impact on so many people across the world.

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Putting the Om back in Home

Mindfulness

Putting the Om back in Home

We have an incredible opportunity right now to speak about Om, about what it means as part of the South Asian culture, but more importantly what it means to each of us.  

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Meditation 101

Learn to Meditate

Meditation 101

Have you ever wanted to meditate but don't know where to start? Learn the basics of meditation and follow a few simple steps to get started.

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Ring in the Spring with Holi

Holi

Ring in the Spring with Holi

At its roots, Holi is a festival that celebrates the start of Spring.  It signifies the colors that arrive and the new season. 

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My Om Journey

Om Symbol

My Om Journey

       I am proud of both my heritage and identity - as a Hindu and an Indian-American. Now a sophomore at Georgetown University, I am finding ways to express and explore what these parts of my identity really mean in my life.  Not only am I a Board Member of my school’s Hindu Students Association, but I am actively participating in activities that connect me to my roots and connect my roots to others.  For example, I am performing in Rangila, a South Asian dance showcase with 400+ performers Indian and non-Indian.  At this age in my life,...

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